Personal Nutrition Coaching

I believe, four weeks is the absolute minimum time required to start making substantial and lasting changes to your health journey, but more realistically you should be committed to give yourself up to one year.

What can you expect from your coaching experience? Objectivity and accountability, which happen to be the two single factors most people struggle with the most.

Choose your personal coaching experience:

BASE

  • Detailed intake of your personal health history, your current concerns, and diet & lifestyle habits (first session 90 minutes)
  • Effective and personalized evidence-based protocol with detailed recommendations on nutrition, lifestyle and exercise (second session 90 minutes)
  • Honest recommendations on supplements (if necessary)
  • Realistic and effective steps that are unique to your health journey
  • 1-week individualized meal plan based on your needs (if needed), shopping list included
  • 2 Follow up sessions (45 minutes each) to track your progress, tweak the plan, make any necessary changes and ask any questions
  • Unlimited access and support per email during our time together
  • 1-month FREE ProCoach Nutrition & Workouts plus option to continue for only € 129 per month (save € 220).

PRIME

  • Detailed intake of your personal health history, your current concerns, and diet & lifestyle habits (first session 90 minutes)
  • Effective and personalized evidence-based protocol with detailed recommendations on nutrition, lifestyle and exercise (second session 90 minutes)
  • Honest recommendations on supplements (if necessary)
  • Realistic and effective steps that are unique to your health journey
  • 2-week individualized meal plan based on your needs (if needed), shopping list included
  • 4 Follow up sessions (45 minutes each) to track your progress, tweak the plan, make any necessary changes and ask any questions
  • Unlimited access and support per email and/or messenger apps during our time together
  • 1-month FREE ProCoach Nutrition & Workouts plus option to continue for only € 109 (save € 440) per month.

LUXE

  • Detailed intake of your personal health history, your current concerns, and diet & lifestyle habits (first session 90 minutes)
  • Effective and personalized evidence-based protocol with detailed recommendations on nutrition, lifestyle and exercise (second session 90 minutes)
  • Honest recommendations on supplements (if necessary)
  • Realistic and effective steps that are unique to your health journey
  • 4-week individualized meal plan based on your needs (if needed), shopping list included
  • 6 Follow up sessions (45 minutes each) to track your progress, tweak the plan, make any necessary changes and ask any questions
  • Unlimited access and support per email, messenger apps, phone or skype during our time together
  • 1-month FREE ProCoach Nutrition & Workouts plus option to continue for only € 89 (save € 660) per month.

€ 495

€ 725

€ 975

CONTACT ME