COOKING CLASS MEAL PREP MADE EASY

Finally the waiting is over. After a long time searching I’ve found the perfect location for my workshops / cooking classes in culinary nutrition. As of beginning of October I’ll host regular workshops in the Messer Event Lounge in the historic train station in Bad Soden. All workshops / cooking classes can accomodate up to 16 participants in a luxurious show kitchen setting and are a great way to spend quality time with family and/or friends or meet new friends.

Please join me on October 2nd, 2019, for a 3-hour hands-on cooking class with full menu.

MEAL PREP MADE EASY

Discover the simple tricks to planning for healthy eating!

It’s dinner time and everyone’s hungry: but when you open the fridge there’s nothing but a
hodgepot of vegetables that you don’t know what to do with, and you’re too tired to chop
and prep anyway. Does that sound familiar?

Imagine if you had breakfast, lunch and dinner prepped and ready to go in your fridge for a week of healthy eating – making mealtimes less stressful and more delicious.

Set aside the takeout menus and join me for a delicious culinary nutrition experience, where
you’ll discover how to meal prep with minimal effort and organize your kitchen time
efficiently, as well as gain practical experience cooking recipes from start to finish.
All of the recipes (with a vegan option) are gluten-free, dairy-free, kid-approved and super delicious!

You’ll walk away from this workshop with:

• Knowledge of how to improve your health and optimize your budget by planning menus ahead of time.
• The best meal prepping and batch cooking tips to help you create healthy meals and snacks to support your busy week.
• Organization advice for your kitchen, pantry, fridge and freezer, as well as food storage tips.
• 6 tasty make-ahead meal prep recipes, from appetizers and side dishes to main meals and desserts.
• A solid grasp of culinary skills that will invite you to cook with confidence in your own kitchen.
• Empowerment to cook and meal prep with ease to sustain your health and the health of your family.

Meal prepping is a lot easier when you have the best foods, recipes and culinary skills to

accompany you on your health journey.

As a Certified Culinary Nutrition Expert and Certified Instructor from the Academy of

Culinary Nutrition, I have extensive experience in recipe development, therapeutic foods

and cooking for health. I can help you learn how to meal prep and have a blast in the kitchen

while doing it.

DATE: WEDNESDAY, 02. OCTOBER 2O19, 18-21h

VENUE: MESSER EVENT LOUNGE, MESSERPLATZ 1, BAD SODEN

STLYE: 3-HOUR HANDS-ON COOKING CLASS WITH FULL MENU

COST: 90€ / PERSON

Please reserve your spot by emailing me at hello@christianbeilke.com.

Places are limited to 16 participants and will sell out fast.