INSPIRED ANTI-INFLAMMATORY EATING Banish inflammation with delicious food! Inflammation is an epidemic. Learn everything about the risks of silent inflammation for your body and brain, which foods to avoid and the top inflammtion killing foods available to us.

Learn the basics of making great-tasting, easy ferments! Fermented foods are beneficial to our health, yet can be intimidating to make at home. While there is a degree of unpredictability with fermentation, once you get the hang of it, there is so much possibility with seasonal ingredients and local flavours. Discover simple tricks and key techniques that will yield successful ferments and help you save money in the process. Join me for an exquisite culinary nutrition experience, where you’ll learn how to make a variety of tasty ferments. All of the recipes are probiotic, gluten-free, dairy-free and utterly delicious! You’ll walk away from this workshop with: 5 recipes for basic…